Bhavana Flow Yoga
Yoga incorporates the mindful energy inside of the practice as well as the physical poses. It is a pathway to explore our inner artistic process to create an expansive and fulfilling life both on and off the mat. We quiet the mind, release our inner dialog and mindfully observe where our practice takes us at that particular moment. There's no destination to reach, no pose to master and no good or bad. Just breathe deeply into the constant unfolding as you begin to truly know yourself…and the life you choose to manifest. And while you're at it, why not put some joy and gratitude into it? There are no extra points for suffering.
Darby is an E-RYT500 certified Yoga teacher with over a decade and 5000 hours of teaching experience. He is the co-creator of Bhavana Flow Yoga, a style of Yoga that incorporates self-awareness and visualization in conjunction with a flowing physical asana practice. He teaches with joy, humor, and a deep belief that everyone can create an individual practice suited to their physical and emotional needs.
Darby leads Yoga and Creativity retreats focused on embracing life as an artistic journey. He is also a member of the teacher training programs at studios in Southern California. He teaches public classes, private individuals, corporations and law enforcement agencies. He is also a musician/producer in the Yoga Kirtan community and can often be found playing music at Yoga festivals.
His Yoga classes are available online and are enjoyed by dedicated yogis across the globe.
Book an Online class at www.bhavanaflowyoga.com